Manage your mental health and build healthy relationships

Sometimes we feel helpless to control our emotions and thoughts. With a therapy plan designed for you, you can take back control of your life.

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STEP 1: Book a Consultation
Step 2: Implement Treatment & New Strategies
Step 3: Experience Freedom

What is Poor Mental Health Costing You?

Some people haven’t learned the skills to control their emotions and thoughts.
When you struggle to control these things…

You don’t feel heard
Your emotions impact your ability to function well
You struggle to work through grief and loss
You struggle to build healthy relationships
You become isolated from others
You feel stuck and don’t know where to start

We all deserve peace and the freedom to live our lives without constant conflict. Sometimes we feel helpless to control our emotions and thoughts. This can limit our ability to focus on everyday tasks and negatively impacts how we interact with others. Book a consultation to start on your treatment plan and you’ll finally start to feel that peace and freedom you’ve been looking for.

Book a free Consultation

There are 4 ways we can help.
Which one is right for you?

Counselor
Option 1

Individual Counselling

Individual, or one-on-one counselling, provides clients with an opportunity to explore their personal struggles within a safe and non-judgmental environment.

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Couple
Option 2

Couples Counselling

In couples counselling, our goal is to help couples identify stressors that impact their relationship and equip couples to build an emotional connection with each other in a safe environment.

Perfect for: Anyone wanting to learn healthy communication skills, restore your relationship after conflict, or pursue pre-marital counselling.
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Asian family
Option 3

Family Counselling

The goal of family therapy is to help your family create stability through understanding, awareness, developing nurturing relationships, and using healthy communication skills between family members.

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Female speaking at conference
Option 4

Community Workshops

We are passionate about breaking the silence of mental health illness in our communities. I have over ten years of experience speaking and working with youth and families within churches.

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What To Expect

Starting therapy can be scary. We can help. Here’s what you can expect.

1. Initial Session

In the introductory session, we explore your goals and look at what has brought you to therapy.

2. Regular Sessions

In each 50 minute session, we work to identify the problem, explore your options, and implement healthy strategies to resolve your conflict.

3. Safe Space

We create a safe, non-judgmental environment to work through your most difficult challenges, with a holistic approach.

4. Finishing Well

When you’ve reached your goals, we say goodbye and let you know you can always reach out for an additional ‘tune up’ session.

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